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	<title>Comments for Sheba's Training Blog &#187; Sweat365 &#187; Fitness Community</title>
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	<link>http://shebaduhkitty.sweat365.com</link>
	<description>Breaking the Family Fat Curse</description>
	<pubDate>Mon, 22 Mar 2010 12:44:03 +0000</pubDate>
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		<title>Comment on St. Paddy&#8217;s day Dash by Fat Kid&#8217;s Ironman Fitness Blog &#187; St. Patty&#8217;s Day &#8220;Dash&#8221; &#187; Sweat365 &#187; Fitness Community</title>
		<link>http://shebaduhkitty.sweat365.com/2010/03/14/st-paddys-day-dash/#comment-1773</link>
		<dc:creator>Fat Kid&#8217;s Ironman Fitness Blog &#187; St. Patty&#8217;s Day &#8220;Dash&#8221; &#187; Sweat365 &#187; Fitness Community</dc:creator>
		<pubDate>Sun, 21 Mar 2010 21:56:17 +0000</pubDate>
		<guid isPermaLink="false">http://shebaduhkitty.sweat365.com/?p=2117#comment-1773</guid>
		<description>[...] Cynthia wrote a much more detailed report, which captured all of the adventure of it.  [...]</description>
		<content:encoded><![CDATA[<p>[...] Cynthia wrote a much more detailed report, which captured all of the adventure of it.  [...]</p>
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		<title>Comment on St. Paddy&#8217;s day Dash by shebaduhkitty</title>
		<link>http://shebaduhkitty.sweat365.com/2010/03/14/st-paddys-day-dash/#comment-1769</link>
		<dc:creator>shebaduhkitty</dc:creator>
		<pubDate>Sat, 20 Mar 2010 15:32:02 +0000</pubDate>
		<guid isPermaLink="false">http://shebaduhkitty.sweat365.com/?p=2117#comment-1769</guid>
		<description>yes people dresses as beer and people drinking it!</description>
		<content:encoded><![CDATA[<p>yes people dresses as beer and people drinking it!</p>
]]></content:encoded>
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		<title>Comment on St. Paddy&#8217;s day Dash by psychodahlia</title>
		<link>http://shebaduhkitty.sweat365.com/2010/03/14/st-paddys-day-dash/#comment-1768</link>
		<dc:creator>psychodahlia</dc:creator>
		<pubDate>Sat, 20 Mar 2010 03:19:01 +0000</pubDate>
		<guid isPermaLink="false">http://shebaduhkitty.sweat365.com/?p=2117#comment-1768</guid>
		<description>Great job!  Glad you had fun - being in that huge crowd can be frustrating.  The best part about the run is the crazy costumes.  Was anyone running with alcohol this year?</description>
		<content:encoded><![CDATA[<p>Great job!  Glad you had fun - being in that huge crowd can be frustrating.  The best part about the run is the crazy costumes.  Was anyone running with alcohol this year?</p>
]]></content:encoded>
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		<title>Comment on Running Class by Tips on Turning 4 Pack Abs Into 6 Pack Abs &#124; Get 6 Pack Abs</title>
		<link>http://shebaduhkitty.sweat365.com/2010/03/13/running-class-5/#comment-1761</link>
		<dc:creator>Tips on Turning 4 Pack Abs Into 6 Pack Abs &#124; Get 6 Pack Abs</dc:creator>
		<pubDate>Tue, 16 Mar 2010 04:57:34 +0000</pubDate>
		<guid isPermaLink="false">http://shebaduhkitty.sweat365.com/?p=2116#comment-1761</guid>
		<description>[...] Sheba&#8217;s Training Blog &#187; Running Class &#187; Sweat365 &#187; Fitness Community [...]</description>
		<content:encoded><![CDATA[<p>[...] Sheba&#8217;s Training Blog &raquo; Running Class &#187; Sweat365 &#187; Fitness Community [...]</p>
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		<title>Comment on I ~am~ an athlete! by Chubby Runner</title>
		<link>http://shebaduhkitty.sweat365.com/2010/03/14/i-am-an-athlete/#comment-1759</link>
		<dc:creator>Chubby Runner</dc:creator>
		<pubDate>Mon, 15 Mar 2010 02:53:47 +0000</pubDate>
		<guid isPermaLink="false">http://shebaduhkitty.sweat365.com/?p=2110#comment-1759</guid>
		<description>WIth a role model like you, your niece will continue to lead an active life.  All of us moms, aunts, big sisters, etc...strive to be an active role model to today's young girls.  Great job!</description>
		<content:encoded><![CDATA[<p>WIth a role model like you, your niece will continue to lead an active life.  All of us moms, aunts, big sisters, etc&#8230;strive to be an active role model to today&#8217;s young girls.  Great job!</p>
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		<title>Comment on I ~am~ an athlete! by seashell</title>
		<link>http://shebaduhkitty.sweat365.com/2010/03/14/i-am-an-athlete/#comment-1758</link>
		<dc:creator>seashell</dc:creator>
		<pubDate>Mon, 15 Mar 2010 02:31:18 +0000</pubDate>
		<guid isPermaLink="false">http://shebaduhkitty.sweat365.com/?p=2110#comment-1758</guid>
		<description>Sooo cute!!!   (and vicious too! The look in your eye in the first pic!  Yeeps!   I wouldn't want to meet you in an alley with that stick!)   Go get 'em girl!</description>
		<content:encoded><![CDATA[<p>Sooo cute!!!   (and vicious too! The look in your eye in the first pic!  Yeeps!   I wouldn&#8217;t want to meet you in an alley with that stick!)   Go get &#8216;em girl!</p>
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		<title>Comment on I ~am~ an athlete! by Brad Hefta-Gaub</title>
		<link>http://shebaduhkitty.sweat365.com/2010/03/14/i-am-an-athlete/#comment-1757</link>
		<dc:creator>Brad Hefta-Gaub</dc:creator>
		<pubDate>Mon, 15 Mar 2010 02:29:27 +0000</pubDate>
		<guid isPermaLink="false">http://shebaduhkitty.sweat365.com/?p=2110#comment-1757</guid>
		<description>Rock on!</description>
		<content:encoded><![CDATA[<p>Rock on!</p>
]]></content:encoded>
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		<title>Comment on Structure by Sheba&#8217;s Training Blog &#187; Weekly Plan &#187; Sweat365 &#187; Fitness Community</title>
		<link>http://shebaduhkitty.sweat365.com/2010/02/17/run-00173054/#comment-1746</link>
		<dc:creator>Sheba&#8217;s Training Blog &#187; Weekly Plan &#187; Sweat365 &#187; Fitness Community</dc:creator>
		<pubDate>Mon, 08 Mar 2010 04:02:25 +0000</pubDate>
		<guid isPermaLink="false">http://shebaduhkitty.sweat365.com/?p=2013#comment-1746</guid>
		<description>[...] Sun March 14: St.Paddy&#8217;s Day 5K   [...]</description>
		<content:encoded><![CDATA[<p>[...] Sun March 14: St.Paddy&#8217;s Day 5K   [...]</p>
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		<title>Comment on February 2010 In Review by psychodahlia</title>
		<link>http://shebaduhkitty.sweat365.com/2010/03/03/february-2010-in-review/#comment-1741</link>
		<dc:creator>psychodahlia</dc:creator>
		<pubDate>Sat, 06 Mar 2010 03:11:26 +0000</pubDate>
		<guid isPermaLink="false">http://shebaduhkitty.sweat365.com/?p=2064#comment-1741</guid>
		<description>Keep up the good work - have fun at the St Paddy's Day Dash.  The variety of outfits is always entertaining.</description>
		<content:encoded><![CDATA[<p>Keep up the good work - have fun at the St Paddy&#8217;s Day Dash.  The variety of outfits is always entertaining.</p>
]]></content:encoded>
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		<title>Comment on Best January in the Books by Sheba&#8217;s Training Blog &#187; February 2010 In Review &#187; Sweat365 &#187; Fitness Community</title>
		<link>http://shebaduhkitty.sweat365.com/2010/02/01/best-january-in-the-books/#comment-1740</link>
		<dc:creator>Sheba&#8217;s Training Blog &#187; February 2010 In Review &#187; Sweat365 &#187; Fitness Community</dc:creator>
		<pubDate>Thu, 04 Mar 2010 05:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://shebaduhkitty.sweat365.com/?p=1955#comment-1740</guid>
		<description>[...] 2010 In Review  Posted on March 3rd, 2010 by shebaduhkitty &#124;   Digg! this story.    January was excellent and exceeded many goals. So let&#8217;s review how February 2010 stacks up against 2009. Using the [...]</description>
		<content:encoded><![CDATA[<p>[...] 2010 In Review  Posted on March 3rd, 2010 by shebaduhkitty |   Digg! this story.    January was excellent and exceeded many goals. So let&#8217;s review how February 2010 stacks up against 2009. Using the [...]</p>
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