Sheba’s Training Blog

I walked from the school to the events center for the Home and Garden show. It was a beautiful day and the walk to and from was nice, although chilly. But the show itself was pretty lame and a waste of a sunny afternoon. I had never been to the everett show, or any garden [...]

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I had a field trip today that was a walking tour of the capital buidlings. We did a lot of walking. I wanted to do my garmin to track, but a lot of the walking was indoors. So I am just guessing.
Workout:

Type: Walk
Date: 02/25/2010
Time: 10:00:00
Total Time: 2:00:00.00
Calories: 308
Distance: 2 miles
Average Pace: 60:00/mile

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I just had the last five days off from work and now I am getting back into the grove. I looked at my lack of exercise and my inattention to what I was eating for the past five days, I realized that I really NEED Structure! Without the daily structure of assigned work time, mealtimes and down [...]

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It was a very pretty day and the old doggie wanted to get out into the sun. So we did our slow sniffing walk around the neighborhood.
Workout:

Type: Walk
Date: 01/18/2010
Time: 13:00:00
Total Time: 00:15:00.00
Calories: 49
Distance: 0.5 miles
Average Pace: 30:00/mile

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I was feeling stiff and tired from yesterday’s run, so I mostly walked my one mile for a warm-up today.
Workout:

Type: Run
Date: 12/28/2009
Time: 10:00:00
Total Time: 00:19:00.00
Calories: 59
Distance: 1 miles
Average Pace: 18:59.24/mile

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The sun is out and I have the day off. So I took Charger to Langus park for a walk. He just can’t go far, but he enjoys all the smells.
Workout:

Type: Walk
Date: 11/11/2009
Time: 10:00:00
Total Time: 00:25:00.00
Calories: 59
Distance: 1 miles
Average Pace: 25:00/mile

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