is a little more than 2 weeks away. and personally I don’t want to be ‘thankful’ for extra pounds afterwards. PLUS there is the run on the weekend to consider. Good thing WW put together this great article with interactive food planner.
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Surely November WILL be better! I have a contest to motivate me after all!
October Stats
Run 5 times for 8.58 miles
Strength Training 4 times
Walk 4 times for 3.45 miles
only 10 days of exercise
September Stats
Cycle 4 times for 61.07 miles
Run 2 times for 4.21 miles
Strength Training 4 times
Swim 1 time for 804.67 m
Walk 6 times for 5.88 miles
with 14 [...]
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October and I still have this stupid cruddy cold. I stayed home from work and rested on Friday, taking in tons of fluids and eating too many comfort foods. I exercised only twice last week. SO I hope I am feeling better by Monday to get in some more exercise. I am all crampy and [...]
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The month isn’t over yet… but I realize that YIKES I am not even close to reaching my goals for September. So let’s review what is going on and recalculate for October.
GOAL for Swim: Laps before school Mon and Wed for 30 mins. That will be 8 days with a goal of 12-20 laps each time [...]
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