• My Races

    Finished:
     ~Aug 2008 Lake Sammamish Sprint TRI 2:23 (s:1/4m b:15m r:3.2m)

    ~Sept 2009 TREK Women's Sprint TRI 2:10 (s:1/2m b:12m r:3.1m)




  • HR/Pace

    50% - 60% 90 - 107
    60% - 70% 107 - 125
    70% - 80% 125 - 143
    80% - 90% 143 - 161
    90% - 100% 161 - 179






Visit Member Blog:The Training Blog of Jim (Rottydogg)Visit Member Blog:Training Journal of RuTempleVisit Member Blog:Buffedstuff:Unleashing My Potential On Training Session At A TimeVisit Member Blog:The Training Blog of inthetwilightVisit Member Blog:The Training Journal of idealmuseVisit Member Blog:Slowhand's Training BlogVisit Member Blog:The Training Blog of LindseyVisit Member Blog:The Training Journal of jawakefieldVisit Member Blog:Diva Attempts to Beat the Odds With ExerciseVisit Member Blog:The Training Blog of A Chubby Runner-in-TrainingVisit Member Blog:The Training Blog of sjean77Visit Member Blog:Amy Tris againVisit Member Blog:The Training Blog of KimberlyVisit Member Blog:Not Your Average MomVisit Member Blog:The Training Blog of HippieChickTriMom17Visit Member Blog:Ultra Running: Trials of the TrailVisit Member Blog:Fat Kid's Ironman Fitness BlogVisit Member Blog:Tri Training Blogidy-Blog of BoardgrlVisit Member Blog:The Training Blog of jamminjaneneVisit Member Blog:Bishop on a new ship!Visit Member Blog:The Training Blog of BirdieVisit Member Blog:Tri-GalVisit Member Blog:From Flabulous to FabulousVisit Member Blog:Run, Mommy, Run!Visit Member Blog:Fit by FiftyVisit Member Blog:...Visit Member Blog:The Training Journal of shebalynnxVisit Member Blog:Kim's Fitness Through DressageVisit Member Blog:Misspudding's Work ZoneVisit Member Blog:New Decade. New You.Visit Member Blog:SeaShell Training BlogVisit Member Blog:The Training Blog of erinn101Visit Member Blog:Steamtown Marathon Training blog of BrooksrunnerVisit Member Blog:The Training Journal of trichickVisit Member Blog:The Adventures of The Fat Runner GuyVisit Member Blog:Cheryl's Training BlogVisit Member Blog:Mile by MileVisit Member Blog:Debra's BlogVisit Member Blog:The Training Blog of rschadVisit Member Blog:The Training Blog of jiruns
Login to add this blog as a friend




  • Flickr



Lake Sutherland Swim

Posted on August 3rd, 2009 by shebaduhkitty

I really wish we had been at this lake the previous week. Not only was the water beautiful, but the weather was about 10 degrees cooler than in the city. So last week when it was 90 and higher in Seattle… it would have been 80’s and we would have had a lake to jump [...]

Filed under: Open Water, Swim | No Comments »

Open Water Swim

Posted on July 9th, 2009 by shebaduhkitty

I met Aaron out at Martha’s Lake for a quick open water swim. She and I have both been (unsuccessfully) trying to get workouts going in the north end. I was the only other person to show up today. My ankle is still not liking to do that flipper type motion and it was pretty [...]

Filed under: Open Water, Swim | 1 Comment »


  • Activities: This Month

    Distances
    Bike: 6 miles
    Run : 9 miles
    Walk: 1 miles
    Hours of Activity
     Bike: 0.5 - 3.8%
     Run : 2.5 - 18.9%
     Strength: 3.2 - 24.6%
     Flex: 0.7 - 5.1%
     Walk: 0.3 - 2.5%
     Cardio: 2.9 - 22.2%
     Other: 3.0 - 22.8%
      Total:13.1


  • St. Paddy's Day dash (03/14/10)


  • FIVE MILE LAKE WOMEN’S TRIATHLON (07/03/10)


  • LAKE SAMMAMISH TRIATHLON (08/28/10)


  • TREK Women's Sprint TRI (09/19/10)


  • 2010 Stats

    Distances
    Bike: 42 miles
    Run : 35 miles
    Walk: 4 miles
    Swim: 900 meters
    Hours of Activity
     Bike: 3.5 - 7.2%
     Swim: 0.5 - 0.9%
     Run : 9.8 - 20.3%
     Strength: 11.5 - 23.7%
     Flex: 1.8 - 3.6%
     Walk: 2.9 - 5.9%
     Cardio: 9.4 - 19.4%
     Other: 9.3 - 19.0%
      Total:48.6


  • 2009 Stats

    Distances
    Bike: 387 miles
    Run : 55 miles
    Walk: 50 miles
    Swim: 9,767 meters
    Hours of Activity
     Bike: 36.0 - 63.8%
     Swim: 5.8 - 10.3%
     Run : 14.6 - 25.9%
      Total:56.4


  • 2008 Stats

    Distances
    Bike: 351 miles
    Run : 84 miles
    Walk: 20 miles
    Swim: 12,565 meters
    Hours of Activity
     Bike: 33.1 - 49.6%
     Swim: 9.5 - 14.2%
     Run : 24.2 - 36.2%
      Total:66.8




Theme: Digg-3 by WPDesigner