• My Races

    Finished:
     ~Aug 2008 Lake Sammamish Sprint TRI 2:23 (s:1/4m b:15m r:3.2m)

    ~Sept 2009 TREK Women's Sprint TRI 2:10 (s:1/2m b:12m r:3.1m)




  • HR/Pace

    50% - 60% 90 - 107
    60% - 70% 107 - 125
    70% - 80% 125 - 143
    80% - 90% 143 - 161
    90% - 100% 161 - 179






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Lord Hill

Posted on February 21st, 2010 by shebaduhkitty

Trail Running class today. It was a completely new park to me and a bit of a long drive. (Maybe it just feels longer when you don’t really know where you are going.) The weather was, again, chilly but sunny. My hamstrings are SO sore and tight that I really ended up hiking 90% of the [...]

Filed under: Run, Trail Run | No Comments »

Paradise Valley Trail Run

Posted on January 24th, 2010 by shebaduhkitty

Today was the second trail run of my trail running class. It was a decent day, really extraordinary for January. 48 degrees and overcast. I was looking forward to the run, but hoping it wouldn’t rain on us.
Paradise Valley is a super popular trail, the parking lot was almost full. It is a really great Mountain Biking [...]

Filed under: Run, Trail Run | No Comments »


  • Activities: This Month

    Distances
    Bike: 6 miles
    Run : 9 miles
    Walk: 1 miles
    Hours of Activity
     Bike: 0.5 - 3.8%
     Run : 2.5 - 18.9%
     Strength: 3.2 - 24.6%
     Flex: 0.7 - 5.1%
     Walk: 0.3 - 2.5%
     Cardio: 2.9 - 22.2%
     Other: 3.0 - 22.8%
      Total:13.1


  • St. Paddy's Day dash (03/14/10)


  • FIVE MILE LAKE WOMEN’S TRIATHLON (07/03/10)


  • LAKE SAMMAMISH TRIATHLON (08/28/10)


  • TREK Women's Sprint TRI (09/19/10)


  • 2010 Stats

    Distances
    Bike: 42 miles
    Run : 35 miles
    Walk: 4 miles
    Swim: 900 meters
    Hours of Activity
     Bike: 3.5 - 7.2%
     Swim: 0.5 - 0.9%
     Run : 9.8 - 20.3%
     Strength: 11.5 - 23.7%
     Flex: 1.8 - 3.6%
     Walk: 2.9 - 5.9%
     Cardio: 9.4 - 19.4%
     Other: 9.3 - 19.0%
      Total:48.6


  • 2009 Stats

    Distances
    Bike: 387 miles
    Run : 55 miles
    Walk: 50 miles
    Swim: 9,767 meters
    Hours of Activity
     Bike: 36.0 - 63.8%
     Swim: 5.8 - 10.3%
     Run : 14.6 - 25.9%
      Total:56.4


  • 2008 Stats

    Distances
    Bike: 351 miles
    Run : 84 miles
    Walk: 20 miles
    Swim: 12,565 meters
    Hours of Activity
     Bike: 33.1 - 49.6%
     Swim: 9.5 - 14.2%
     Run : 24.2 - 36.2%
      Total:66.8




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