Sheba’s Training Blog

Will add more details later…
Workout:

Type: Run
Date: 03/13/2010
Time: 09:32:58
Total Time: 1:02:31.88
Average Heart rate: 132
Max Heart rate: 158
Calories: 383
Distance: 3.91 miles
Average Pace: 16:00/mile
Max Pace: 9:21.62/mile
Ascent: 523.54 ft
Descent: 538.92 ft

Filed under: Run, Running Class | 1 Comment »

Frost on the windows this morning so I knew it would be a chilly run, but we warmed up fast because it was already so sunny. Trista was there today, so I had someone to run with. She was more in a walking mood though, so our pace was a little slower than in the [...]

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Today I got to run with Tory and chat away. Trista didn’t make it, so I didn’t have my usual pace partner. I haven’t had a chance to talk to Tory and wanted to catch up. But all that talking got us a little off track. It happens. Eventually she had to split off [...]

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The weather was not to bad again today, still excellent for January. Upper 40s and cloudy with a little drizzle threatening to turn to rain at a moments notice. I had downloaded the course map from Tory’s website (from Map my Run) when I had some Garmin issues last week. But the course data was [...]

Filed under: Run, Running Class | 4 Comments »

Normally on Monday I have Strength Training. Today I knew I would be at work late trying to catch up on matting artwork for the annual show and grading papers. Luckily I got a lot done during the day so I was able to come home a little eralier than I thought. PLUS is was [...]

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