Sheba’s Training Blog

Did a 25 min spinerval beginner workout today. I think this is only the second time I have done this particular workout. I actually was pretty easy. I guess I need to push through and do the next level session, next time. I was scheduled to run, but it is so cold and rainy out. [...]

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As good as I started out this week… My exercise did not keep flowing through the mid-week. BUT in my defense I was busy making healthy lunches to take to work and tasty dinners. So the food was good this week. So I finally kicked my butt to the basement for a ride and some [...]

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Didn’t get much working out done as planned this weekend… chores and a really good book seemed to call for my attention. BUt at 8pm tonight I realized my chores and book were both done and so no more excuses. down to the basement for some DVD TV and a ride.
Workout:

Type: Cycle
Date: 01/10/2010
Time: 20:00:00
Total Time: [...]

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Since I didn’t do the indoor cycle yesterday as planned, and did Wii yoga instead, I did my bike today. I got a DVD of a TV show I like to watch and watched one episode while riding steady and middle gear and speed. I know I get a harder workout if I do one [...]

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Actually went to my basement workout room for the first time in forever! dusted off the computer, put in a DVD of a show I have been wanting to watch and just rode steady for 30 mins. A guess on the milage of course, because I don’t have a computer on this bike… but I [...]

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