Sheba’s Training Blog

So glad that it is still light out enough to make it home safely. I did have on my new lights (front and back) but it was still very light and spring-like out. So weird to have this sunny and warm weather. But glad for it when it comes to working out outside!
Workout:

Type: Cycle
Date: 02/08/2010
Time: [...]

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It was SO beautiful I decided that I HAD to ride my bike to the gym. Used my Garmin on Multi-sport mode but that means it won’t work for the Sweat/Garmin upload. That’s OK not a lot of details on this short commute type ride. I didn’t even use my clip-in shoes because I didn’t [...]

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I am determined to bike as much as possible for nearby errands and such. so this was my to and from gym ride. I think my overall average mph is improving.
Workout:

Type: Cycle
Date: 06/22/2009
Time: 10:00:00
Total Time: 00:23:00.00
Average Heart rate: 138
Max Heart rate: 148
Calories: 176
Distance: 4.2 miles
Average Speed: 10.96 mph
Max Speed: 22 mph

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