I had a meeting until after 7pm last night so I didn’t exercise yesterday. Physically I was ready to work out but mentally, not.
My left shoulder is bugging me again. I think I need a massage and do some ICE on it. I don’t want it to develop into tendonitis again. I told my trainer [...]
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Lots of leg stretches and then 10 sit-ups, side crunches and push-ups.
Workout:
Type: Strength Training
Date: 11/17/2008
Time: 20:30:00
Total Time: 00:10:00.00
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10 each push-ups, sit-ups and side crunches.
Workout:
Type: Strength Training
Date: 11/16/2008
Time: 20:00:00
Total Time: 00:10:00.00
Filed under: Strength Training | No Comments »
I am going to do a set of sit-ups, side crunches and push-ups every night before I go to bed. This week is at least 10 each. I do way more than this on my strength training days, so I probably could/should do more. But I want to get in a daily habit and build [...]
Filed under: Strength Training | No Comments »
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