I am SO stressed and drained from work and really ready for vacation. I was really really not in the mood to workout today, so my warm-up was slow. Luckily I had a session or I might have completely bailed out today.
Workout:
Type: Run
Date: 11/19/2008
Time: 15:45:00
Total Time: 00:15:00.00
Distance: 0.89 miles
Average Pace: 16:51.24/mile
Filed under: Run | No Comments »
5 min warm-up walk
10 min run/jog
5 min walk
10 min run/jog
5 min walk cool down
It was hard to keep running a solid 10 mins, but I did it! I just slowed down a lot towards the end. Today’s running topic was injuries and how to avoid them and treat them.
Workout:
Type: Run
Date: 11/17/2008
Time: 16:00:00
Total Time: 00:36:00.00
Average Heart [...]
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Got together at Seattle’s Greenlake park to run 5k with my brother and niece. This was her longest ever run as she builds up to her marathon distance. This was my longest run in a while and I think our pace was a personal best. I ran the first 6 mins solid before having to [...]
Filed under: Personal Record, Run | No Comments »
Doing my weekly running class homework with a little extra motivation. Seems my S.O. has some top secret, tropical, passport required plans for the holidays. So a few more pounds need to be shaved off fast!
I also did 3 sets of 30 sit-ups.
Tomorrow I go for a run with my brother and neice.
Workout:
Type: Run
Date: 11/14/2008
Time: 15:30:00
Total [...]
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