Got together at Seattle’s Greenlake park to run 5k with my brother and niece. This was her longest ever run as she builds up to her marathon distance. This was my longest run in a while and I think our pace was a personal best. I ran the first 6 mins solid before having to [...]
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I think this is a PR for treadmill warm-up. I was at 4.8 speed until my HR was in the upper 150’s which was about 5 minutes. Then fast walked at 3.3 till back down in the 130’s which was usually a minute. Wrapped it up with some 5.0, because I wanted to get in the [...]
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I made my longest ride ever today of 20 miles. The cool thing is that I did it by myself. All my other long rides have been with coach Brad by my side. I went to the Centennial Trail, which I like a lot. It takes less than 15 mins to get there if there [...]
Filed under: Cycle, Personal Record | 1 Comment »
I really like the snohomish Centennial Trail. It is a quick 15 min drive from my house. The trail is mostly flat and well groomed, VERY few tree root bumps. Although it was a Friday early afternoon, as opposed to a Saturday… it is not very crowded. Most of the people on it though are [...]
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