Sheba’s Training Blog

Still not feeling well today, but needed to move so I did a little Wii Fit and Wii Resort.
Workout:

Type: General Cardio
Date: 03/07/2010
Time: 18:00:00
Total Time: 1:00:00.00
Calories: 200

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Balance stuff mostly and some aerobics. My legs still really hurt so trying to loosen them up.
Workout:

Type: General Cardio
Date: 02/21/2010
Time: 19:00:00
Total Time: 00:30:00.00
Calories: 269

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Almost feel like I shouldn’t bother putting down my Wii Fit anymore because it is not nearly as calorie burning as my other activites. But then again, I want to reward myself for any activity that I do. So I will continue to track it.
Workout:

Type: General Cardio
Date: 02/20/2010
Time: 19:00:00
Total Time: 00:30:00.00
Calories: 30

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I had some major neck and shoulder pain today, went to the chiropractor and stayed home from work in order to also go to the doctor for my ear thing. All that to say I didn’t do Zumba. But I did a little Wii instead.
Workout:

Type: General Cardio
Date: 01/19/2010
Time: 14:00:00
Total Time: 00:30:00.00
Calories: 115

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My plan was to ride my bike today but I just couldn’t get the energy for that. I am feeling VERY sore from Monday’s ST so decided some more stretching would be good so I did another round of yoga and stretches with the Wii Fit. Nothing very exciting.
Workout:

Type: Flexibility
Date: 01/05/2010
Time: 20:00:00
Total Time: 00:30:00.00
Calories: 71

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My strength trainer really wants me to try a new morning routine of some exercie before breakfast. I have been sitting in front of the computer with my S.A.D. light for 30 mins every morning. I think the S.A.D. light has been helping with my winter blahs, so I want to be consistent with that. [...]

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