• My Races

    Finished:
    ~Aug 2008 Lake Sammamish Sprint TRI 2:23 (s:1/4m b:15m r:3.2m)

    ~Sept 2009 TREK Women's Sprint TRI 2:10 (s:1/2m b:12m r:3.1m)




  • HR/Pace

    50% - 60% 90 - 107
    60% - 70% 107 - 125
    70% - 80% 125 - 143
    80% - 90% 143 - 161
    90% - 100% 161 - 179










  • Flickr



River Rafting

One of the fun things we did on our family vacation, was river rafting. It wasn’t super “white” as they call it and in fact it was a lot of slow water paddling. So even though my heart rate wasn’t up much it was a good core workout for me, due to all the rowing. [...]

Wii Resort and Fit

Took the game to the vacation house and got to spend a lot of time showing the neices and nephews how to play! We played on and off a little bit each day, in between, running around, walking the dogs, playing hide and seek, swimming in the lake and EATING! ahhh… vacation.
Workout:

Type: Other
Date: 08/03/2009
Total Time: [...]




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