Sheba’s Training Blog

Usually Zumba is the opposite of mellow, but she has been playing a lot of slower songs lately and I really was not in the mood today. So I wasn’t moving very fast, didn’t get my heart rate up much. But I was there and I did it. Which somedays is all I can ask [...]

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We convinced another co-worker to join us for the first time today. This 6-week’s session songs seem to be a bit slower and frankly a little boring. I hope she kicks it up a notch soon, but she often keeps the same exact routine for the session. I think one of the girls was going [...]

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Still not feeling well today, but needed to move so I did a little Wii Fit and Wii Resort.
Workout:

Type: General Cardio
Date: 03/07/2010
Time: 18:00:00
Total Time: 1:00:00.00
Calories: 200

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I really missed Zumba last week. (no class because of vacation) it was a blast and I really shook my booty hard! New songs and some new dance steps finally today (I was starting to DREAM about the songs from the last 5 weeks she was playing the same ones so often.)
Workout:

Type: General Cardio
Date: 02/23/2010
Time: [...]

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Balance stuff mostly and some aerobics. My legs still really hurt so trying to loosen them up.
Workout:

Type: General Cardio
Date: 02/21/2010
Time: 19:00:00
Total Time: 00:30:00.00
Calories: 269

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Almost feel like I shouldn’t bother putting down my Wii Fit anymore because it is not nearly as calorie burning as my other activites. But then again, I want to reward myself for any activity that I do. So I will continue to track it.
Workout:

Type: General Cardio
Date: 02/20/2010
Time: 19:00:00
Total Time: 00:30:00.00
Calories: 30

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