Action Items Bike To Work Cleaning Cycle Errand Rides Flexibility Food Gardening General Cardio Goals Health Indoor Cycle Injury Inspiration LUNA Chix Measurements Open Water Other pedometer Personal Record Physical Therapy Race Events Recreation Run Running Class Strength Training Swim Trail Run Training Plans Triathlon Walk Weekly Plans Wii Yoga Zumba
Last time we did any testing was in December. Just how many sit-ups and push-ups I could do. This time he added a times 400 yard sprint. I think I did 30 sit ups in the one minute time and 28 (girl) push-ups. Last time it was 29 sit-ups in a minute and we did [...]
Filed under: Measurements, Personal Record, Strength Training | No Comments »
I reflected a little on January last week and knew I was doing good. But I still wanted to try and do a few more bike and run miles. I didn’t manage to all that I wanted, but this month turned out to be the best “January on the Books”. Comparing to 2008 and 2009, [...]
Filed under: Goals, Health, Inspiration, Personal Record | 2 Comments »
2nd Triathlon Race Report
I went to Seattle to spend the night with my Brother Brad before the race. This morning I got up at 5am, had some coffee and oatmeal to get started. We were out the door by 6am. I got to the event easily and in plenty of time to rack up, use [...]
Filed under: Personal Record, Race Events, Triathlon | 15 Comments »
Brad has been helping me to meet some cycling goals these past few weeks. One of my goals was to be able to do 50 miles, to go around lake Washington by the end of the summer. I got up to 40 miles last weekend, on the north end of the lake trail. But that [...]
Filed under: Cycle, Personal Record | 3 Comments »
I went for another long ride with Brad on the Burke-Gillman trail in Seattle. My legs were already sore from my strength training on Friday so I wasn’t sure if I could even do a short ride. luckily, most of the ride Brad kept me talking and distracted. We rode the same part of the [...]
Filed under: Cycle, Personal Record | 3 Comments »
That’s the Burke Gillman Trail with Brad Hefta-Gaub. I drove down to Seattle for a long ride with my brother. Even though my overall stats are down from last year, it is obvious to both Brad and myself that my fitness, bike abilities and comfort level with the sport are much better than last [...]
Filed under: Cycle, Goals, Personal Record | 1 Comment »
Theme: Digg-3 by WPDesigner
