A Brand New Day, originally uploaded by Thomas Hawk.
Today’s featured article over at WW website is about keeping your workout schedule and avoid excuses. I am the Queen of Excuses but have been doing MUCH better about avoiding them. Here are a few of their tips that I had already implemented that have infact helped [...]
Filed under: Goals, Health | 6 Comments »
I am very proud and excited for these results.
Health:
Date: 10/15/2008
Weight: 171.8
Mood: Happier than Normal [...]
Filed under: Goals | 4 Comments »
I guess if I am feeling bad about what I have done this week/month in exercise… a quick trip down memory lane to see what I did last YEAR is quite a boost.
Last Year
You exercised 12 times on 12 days, for 8.5 hours.
You did flexibility 1 times on 1 days, for 0.8 hours.
You did general [...]
Filed under: Goals | 1 Comment »
I have come a long way since January, but I still need to remember to be S.M.A.R.T. with my goals. My over planned September tells me that. I also recognize that I still really rely on appointments or plans with other people for support.
Monday=RUN: Running Class/Group Starts Oct 20th with Tory. This is an 8 week coaching opportunity [...]
Filed under: Goals | No Comments »
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