Sheba’s Training Blog

I got in early enough to do 25 mins of cardio (my usualy aerobic 7 program, walking at a 3.2 rate with some jogging at 4.4 the lowest incline)
Then a massage that was a bit disappointing… my left bicep is SO sore from wednesday still… it is my weak side. I think I need to [...]

Filed under: General Cardio | No Comments »

So we had a 2 hour late start due to “snow” (none in my area but some in other parts of the district) So since I was up… I decided to try an early morning workout. I did 20 mins on the elipitical machine… which is still new to me and harder, then 10 mins [...]

Filed under: General Cardio | 1 Comment »

While I was finishing up today, my trainer came over to ask me how I felt after the BOOT CAMP I told him I could barely stand up on Saturday. He said he had already been ‘yelled’ at by 4 other participants… so as I guessed, we were ALL pushed to our limits. He wanted [...]

Filed under: General Cardio | 2 Comments »

Aerobic #7 hill setting on the treadmill 3.2 pace 
Workout:

Type: General Cardio
Date: 01/02/2008
Time: 19:30:00
Total Time: 00:30:00.00
Calories: 200

Filed under: General Cardio | 3 Comments »