Still recovering from Landscaping… So I took the day off yesterday from all training and movement in general. BUT I exercised my triathlete mind by reading, almost in its entirety, Slow Fat Triathlete: Live your athletic dreams in the body you have now. by Jayne Williams.
Advice, when you are starting something new, is an interesting thing. [...]
Filed under: Flexibility, Other | No Comments »
I woke up a little stiff and decided to do one of my yoga DVDs that has been gathering dust. The dog and the b/f both gave me weird looks as I twisted and bend. Waiting for it to clear up a little before going for a ride… but may have to just go anyways.
Workout:
Type: [...]
Filed under: Flexibility | No Comments »
I went to the gym to do a pilates class. I am new to this type of work out but have done lots of yoga over the years. I do feel like I need to strengthen my core so my lower back doesn’t get tired on longer bike rides. seemingly easy but also tough, the [...]
Filed under: Flexibility | No Comments »
yoga
Workout:
Type: Flexibility
Date: 08/30/2007
Total Time: 00:30:00.00
Filed under: Flexibility | No Comments »
Theme: Digg-3 by WPDesigner
