I think I am really going to be using my home gym… I watched one episode of Californication today, which was a little shorter than I thought it would be. I almost get the ‘not enough’ resistance thing that Brad mentioned. But I think I prbably have some more settings I can figure out to [...]
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Last time I was on my bike (or any bike indoors or outdoors) was September 28th! wow, that is too long. I have missed having the blue color in my activity pie scales.
Thanks to Coach Brad, I have my “new” indoor trainer set up in my new workout room. I set up my mountian bike [...]
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trying this again… already posted this once, but it is not showing up…however I think it IS showing in my totaly # of miles on my log chart. This happened last week too. Not sure where those posts went.
Rode to the Ballard market with Coach Brad and the neices today. I also got some new [...]
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I tried a spin class way back in March before I had really improved my fitness and weight. It was awful and I left half way through in an emotional shamble. Because of that I had a mental block against trying it again. But I had a good day today and had PLANNED ahead that [...]
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