22 January 2014

Brisk Walk

Posted by shebaduhkitty under: Walk.

Chilly, but sunny kept up a brisk pace

Workout:

  • Type: Walk
  • Date: 01/22/2014
  • Time: 15:30:00
  • Total Time: 00:37:00.00
  • Calories: 264
  • Distance: 2.5 miles
  • Average Pace: 14:48.89/mile

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Couch to 5k
 

Activities: This Month

Distances
Walk: 3 miles
Hours of Activity
 Strength: 1.0 - 40.0%
 Walk: 1.2 - 46.7%
 Cardio: 0.3 - 13.3%
  Total:2.5