3 July 2013

Bike w/ Jen

Posted by shebaduhkitty under: Cycle.

We met for a quick bike and run brick. The weather is perfect. For me the ride was easy. Jen was feeling it a little in her legs. Trail feels flat to me now, but I remember when the hills felt big. Nice to know I haven’t lost all my bike fitness in my off year+. We are going to do little bricks like this at least 2x a week when I get back from vacation.

Workout:

  • Type: Cycle
  • Date: 07/03/2013
  • Time: 08:30:00
  • Total Time: 00:53:00.00
  • Calories: 454
  • Distance: 10.1 miles
  • Average Speed: 11.43 mph

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Couch to 5k
 

Activities: This Month

Distances
Walk: 3 miles
Hours of Activity
 Strength: 1.8 - 50.0%
 Walk: 1.4 - 40.5%
 Cardio: 0.3 - 9.5%
  Total:3.5