19 May 2013

Langus Park with Frankie and Jen

Posted by shebaduhkitty under: Dog Jogs; Run.

One of our best, longest jog without breaks. Getting better. Having a partner is good to help push past the I don’t wannas. Our next race is only a week away.

Workout:

  • Type: Run
  • Date: 05/19/2013
  • Time: 17:00:00
  • Total Time: 1:00:00.00
  • Calories: 514
  • Distance: 3.6 miles
  • Average Pace: 16:40/mile

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Couch to 5k
 

Activities: This Month

Distances
Walk: 1 miles
Hours of Activity
 Strength: 0.3 - 25.0%
 Walk: 0.7 - 50.0%
 Cardio: 0.3 - 25.0%
  Total:1.3