22 March 2013

Snow all gone

Posted by shebaduhkitty under: Run.

It snowed this morning so I wore layers to prepare for our afternoon run. Didn’t need them though because all the snow melted and it was sunny! We went backwards on our 5k plan to rest a bit after the race. So today was 5 warm up, 5 run, 3 walk, 8 run, 3 walk, 5 run, then cool down.

Workout:

  • Type: Run
  • Date: 03/22/2013
  • Time: 15:00:00
  • Total Time: 00:59:00.00
  • Calories: 422
  • Distance: 4 miles
  • Average Pace: 14:44.52/mile

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Couch to 5k
 

Activities: This Month

Distances
Walk: 1 miles
Hours of Activity
 Strength: 0.3 - 25.0%
 Walk: 0.7 - 50.0%
 Cardio: 0.3 - 25.0%
  Total:1.3