15 March 2013

Still a bit sore

Posted by shebaduhkitty under: Injury; Run.

My calf is still not happy so it was a slow jog with seveal walk breaks and not reaching our couch to 5k training goal. But not wanting over do it before the race sunday.

Workout:

  • Type: Run
  • Date: 03/15/2013
  • Time: 16:00:00
  • Total Time: 00:55:00.00
  • Calories: 472
  • Distance: 3.5 miles
  • Average Pace: 15:42.41/mile

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Activities: This Month

Distances
Run : 14 miles
Walk: 4 miles
Hours of Activity
 Run : 3.6 - 47.0%
 Walk: 1.0 - 13.2%
 Other: 3.0 - 39.7%
  Total:7.6
 

Color Vibe Race 5/25/2013
 

Yankee Doodle Dash 10K (07/04/2013)
 

K9-5K (10/05/2013)
 

The Zombie Run (8/17/13)
 

Lake Sammamish Triathalon (08/24/2013)
 

Cycle the Wave (Sept 2013)