15 March 2013

Still a bit sore

Posted by shebaduhkitty under: Injury; Run.

My calf is still not happy so it was a slow jog with seveal walk breaks and not reaching our couch to 5k training goal. But not wanting over do it before the race sunday.

Workout:

  • Type: Run
  • Date: 03/15/2013
  • Time: 16:00:00
  • Total Time: 00:55:00.00
  • Calories: 472
  • Distance: 3.5 miles
  • Average Pace: 15:42.41/mile

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Couch to 5k
 

Activities: This Month

Distances
Walk: 3 miles
Hours of Activity
 Strength: 1.0 - 40.0%
 Walk: 1.2 - 46.7%
 Cardio: 0.3 - 13.3%
  Total:2.5