12 March 2013

Charlie Horse

Posted by shebaduhkitty under: Injury; Run; Walk.

5 mins into our training jog today I feel like I someone slammed the back of my calf with a baseball bat. I think this is a charlie horse. I tried to walk and stretch it out. But we ended up walking the whole workout today. We are too close to race day to get myself injured.

I have never had one of these, suggestions? I am still in pain!

Workout:

  • Type: Walk
  • Date: 03/12/2013
  • Time: 15:30:00
  • Total Time: 00:50:00.00
  • Calories: 429
  • Distance: 3 miles
  • Average Pace: 16:40/mile

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Couch to 5k
 

Activities: This Month

Distances
Bike: 13 miles
Walk: 3 miles
Hours of Activity
 Bike: 1.2 - 100.0%
 Walk: 0.0 - 0.0%
  Total:1.2