31 January 2013

Swim class

Posted by shebaduhkitty under: Swim; Swim Class.

No drills today just laps at different paces.

Workout:

  • Type: Swim
  • Date: 01/31/2013
  • Time: 18:30:00
  • Total Time: 00:48:00.00
  • Calories: 411
  • Distance: 1,600 yd
  • Average Pace: 2:59.43/100yd

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Couch to 5k
 

Activities: This Month

Distances
Bike: 25 miles
Run : 2 miles
Walk: 1 miles
Hours of Activity
 Bike: 1.7 - 12.8%
 Run : 0.6 - 4.8%
 Strength: 1.5 - 11.3%
 Flex: 0.3 - 1.9%
 Walk: 0.2 - 1.6%
 Other: 9.0 - 67.7%
  Total:13.3