23 December 2012
Posted by shebaduhkitty under: General Cardio; Wii.
Dusted off the Wii fit and worked up a little sweat! The dogs didnt even bother me.
Workout:
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| Run : | 10 | miles |
| Run : | 2.6 | - | 100.0% | |
| Total: | 2.6 |
| Bike: | 48 | miles |
| Run : | 67 | miles |
| Walk: | 20 | miles |
| Swim: | 14,578 | yards |
| Bike: | 4.8 | - | 8.2% | |
| Swim: | 10.8 | - | 18.3% | |
| Run : | 16.9 | - | 28.6% | |
| Flex: | 0.3 | - | 0.6% | |
| Walk: | 8.1 | - | 13.7% | |
| Cardio: | 0.8 | - | 1.3% | |
| Other: | 17.3 | - | 29.4% | |
| Total: | 58.9 |
| Bike: | 26 | miles |
| Walk: | 8 | miles |
| Swim: | 1,373 | yards |
| Bike: | 2.6 | - | 73.8% | |
| Swim: | 0.9 | - | 26.2% | |
| Total: | 3.5 |
| Bike: | 1,000 | miles |
| Run : | 56 | miles |
| Walk: | 60 | miles |
| Swim: | 15,973 | yards |
| Bike: | 83.9 | - | 78.5% | |
| Swim: | 8.2 | - | 7.7% | |
| Run : | 14.8 | - | 13.8% | |
| Total: | 106.9 |
| Bike: | 299 | miles |
| Run : | 9 | miles |
| Walk: | 60 | miles |
| Swim: | 7,830 | yards |
| Bike: | 26.2 | - | 79.3% | |
| Swim: | 4.5 | - | 13.6% | |
| Run : | 2.3 | - | 7.1% | |
| Total: | 33.0 |
| Bike: | 351 | miles |
| Run : | 84 | miles |
| Walk: | 20 | miles |
| Swim: | 13,741 | yards |
| Bike: | 33.1 | - | 49.6% | |
| Swim: | 9.5 | - | 14.2% | |
| Run : | 24.2 | - | 36.2% | |
| Total: | 66.8 |
| Bike: | 367 | miles |
| Run : | 55 | miles |
| Walk: | 50 | miles |
| Swim: | 10,681 | yards |
| Bike: | 34.1 | - | 62.6% | |
| Swim: | 5.8 | - | 10.6% | |
| Run : | 14.6 | - | 26.8% | |
| Total: | 54.5 |
Theme: Autumn Concept 1.0 by Ed Merritt.
