• My Races

    Finished:
    ~Aug 2008 Lake Sammamish Sprint TRI 2:23 (s:1/4m b:15m r:3.2m)

    ~Sept 2009 TREK Women's Sprint TRI 2:10 (s:1/2m b:12m r:3.1m)




  • HR/Pace

    50% - 60% 90 - 107
    60% - 70% 107 - 125
    70% - 80% 125 - 143
    80% - 90% 143 - 161
    90% - 100% 161 - 179










  • Flickr



January Gardening

Yes it is so warm and spring-like and sunny that I went out and did some gardening. I actually planted some peas and lettuce which might not work, but it is worth a try!
Workout:

Type: Other
Date: 02/02/2010
Time: 17:00:00
Total Time: 00:45:00.00
Average Heart rate: 96
Max Heart rate: 115
Calories: 140

ZUMBA!

Didn’t have as much booty shaking energy today, so didn’t get my heart rate up as high as I have before. But still a good workout and fun!
Workout:

Type: General Cardio
Date: 02/02/2010
Time: 15:30:00
Total Time: 1:00:00.00
Average Heart rate: 125
Max Heart rate: 144
Calories: 350




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