New Years Day Run
Posted on January 1st, 2010 by shebaduhkitty
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I can’t stand to see the meter at empty so had to do something. First took the dog for a walk around the block for .47miles with a slow pace of 12 min miles. Then dropped him off and ran again at a faster pace. I thought I hit the LAP button so that I could see the walk/run differences but apparently I did not. oh well. Did a mile total to start off the new year.
Workout:
- Type: Run
- Date: 01/01/2010
- Time: 12:07:48
- Total Time: 00:15:16.79
- Average Heart rate: 122
- Max Heart rate: 158
- Calories: 111
- Distance: 1.05 miles
- Average Pace: 14:29.57/mile
- Max Pace: 9:25.15/mile
- Ascent: 173.08 ft
- Descent: 167.96 ft
Filed under: Run
