Push-ups and squats and…
Posted on November 30th, 2009 by shebaduhkitty
A butt-busting workout with my trainer today. lots of good stuff intended to keep my HR up and burn calories while strengthening as well as not being boring. good workout! Plus a couple minutes on the eliptical machine to start.
Workout:
Type: Strength Training
Date: 11/30/2009
Time: 16:00:00
Total Time: 1:00:00.00
Average Heart rate: 136
Max Heart rate: 159
Calories: 426
Filed under: Strength Training | No Comments »
