Strength Training
Posted on November 16th, 2009 by shebaduhkitty
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My back and neck and shoulder have all been bothering me the past couple weeks. A trip to the chiropractor friday and today I hope are helping, but I think I need a massage too. I know I am not exercising enough and I am sitting at the computer more, which is part of the problem. So we modified a few things to deal with the neck/shoulder pain today. but it was a decent workout anyways.
Workout:
- Type: Strength Training
- Date: 11/16/2009
- Time: 16:00:00
- Total Time: 00:45:00.00
- Average Heart rate: 119
- Max Heart rate: 137
- Calories: 300
Filed under: Strength Training
