Sheba’s Training Blog

A butt-busting workout with my trainer today. lots of good stuff intended to keep my HR up and burn calories while strengthening as well as not being boring. good workout! Plus a couple minutes on the eliptical machine to start.
Workout:

Type: Strength Training
Date: 11/30/2009
Time: 16:00:00
Total Time: 1:00:00.00
Average Heart rate: 136
Max Heart rate: 159
Calories: 426

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The Seattle Kid’s Marathon is a great event. The kids run 25 miles in the months preceding the event. In school gym class and/or at home on their own. Then the final 1.2 of the ‘marathon’ are through downtown Seattle for the race day. Saffron did this last year. I joined for the race day [...]

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Work out with trainer at the gym… I wore my ~new~ reabock Easy Tone Inspire to school all day today, and since they are not really broken in yet my feet were pretty tired by the time I was working out. But still managed to do okay. Just wish I could get out of the [...]

Filed under: Strength Training | 2 Comments »

My back and neck and shoulder have all been bothering me the past couple weeks. A trip to the chiropractor friday and today I hope are helping, but I think I need a massage too. I know I am not exercising enough and I am sitting at the computer more, which is part of the [...]

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Elliptical machine warm-up before strength training.
Workout:

Type: General Cardio
Date: 11/16/2009
Time: 15:00:00
Total Time: 00:20:00.00
Average Heart rate: 113
Max Heart rate: 137
Calories: 50

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The sun is out and I have the day off. So I took Charger to Langus park for a walk. He just can’t go far, but he enjoys all the smells.
Workout:

Type: Walk
Date: 11/11/2009
Time: 10:00:00
Total Time: 00:25:00.00
Calories: 59
Distance: 1 miles
Average Pace: 25:00/mile

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