• My Races

    Finished:
    ~Aug 2008 Lake Sammamish Sprint TRI 2:23 (s:1/4m b:15m r:3.2m)

    ~Sept 2009 TREK Women's Sprint TRI 2:10 (s:1/2m b:12m r:3.1m)




  • HR/Pace

    50% - 60% 90 - 107
    60% - 70% 107 - 125
    70% - 80% 125 - 143
    80% - 90% 143 - 161
    90% - 100% 161 - 179










  • Flickr



Open Water Swim

I met Aaron out at Martha’s Lake for a quick open water swim. She and I have both been (unsuccessfully) trying to get workouts going in the north end. I was the only other person to show up today. My ankle is still not liking to do that flipper type motion and it was pretty [...]

Loganberry Lane Park

Short walk at an off-leash dog park with Charger. I wish his hip was better. This small (.2 acres) has great trails that would be perfect for some beginner trail running practice. I jogged a little, but he WILL keep up with me and wear himself out and then I will have to try and [...]




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