• My Races

    Finished:
     ~Aug 2008 Lake Sammamish Sprint TRI 2:23 (s:1/4m b:15m r:3.2m)

    ~Sept 2009 TREK Women's Sprint TRI 2:10 (s:1/2m b:12m r:3.1m)




  • HR/Pace

    50% - 60% 90 - 107
    60% - 70% 107 - 125
    70% - 80% 125 - 143
    80% - 90% 143 - 161
    90% - 100% 161 - 179






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More Gardening

Posted on July 7th, 2009 by shebaduhkitty

All that back in the corner, was a jungle and those 2 trees looked like 3 or 4. I trimmed, weeded, cut and then covered the whole back area with straw. Charger did love to go back there to play hide and seek, but then he would run through my garden to get out and [...]

Filed under: Gardening, Other | No Comments »


  • Activities: This Month

    Distances
    Bike: 6 miles
    Run : 9 miles
    Walk: 1 miles
    Hours of Activity
     Bike: 0.5 - 4.6%
     Run : 2.5 - 22.8%
     Strength: 3.2 - 29.7%
     Flex: 0.7 - 6.1%
     Walk: 0.3 - 3.1%
     Cardio: 2.9 - 26.8%
     Other: 0.8 - 6.9%
      Total:10.9


  • St. Paddy's Day dash (03/14/10)


  • FIVE MILE LAKE WOMEN’S TRIATHLON (07/03/10)


  • LAKE SAMMAMISH TRIATHLON (08/28/10)


  • TREK Women's Sprint TRI (09/19/10)


  • 2010 Stats

    Distances
    Bike: 42 miles
    Run : 35 miles
    Walk: 4 miles
    Swim: 900 meters
    Hours of Activity
     Bike: 3.5 - 7.6%
     Swim: 0.5 - 1.0%
     Run : 9.8 - 21.2%
     Strength: 11.5 - 24.8%
     Flex: 1.8 - 3.8%
     Walk: 2.9 - 6.2%
     Cardio: 9.4 - 20.3%
     Other: 7.0 - 15.1%
      Total:46.4


  • 2009 Stats

    Distances
    Bike: 387 miles
    Run : 55 miles
    Walk: 50 miles
    Swim: 9,767 meters
    Hours of Activity
     Bike: 36.0 - 63.8%
     Swim: 5.8 - 10.3%
     Run : 14.6 - 25.9%
      Total:56.4


  • 2008 Stats

    Distances
    Bike: 351 miles
    Run : 84 miles
    Walk: 20 miles
    Swim: 12,565 meters
    Hours of Activity
     Bike: 33.1 - 49.6%
     Swim: 9.5 - 14.2%
     Run : 24.2 - 36.2%
      Total:66.8




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