Stick with the plan, mam!
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Week Five Training Plan
I have been very busy, but not really holding myself to my training plan very good. I need some kind of task master that will call and make sure I am doing my exercises and workouts as planned.
But a quick recap shows that Monday was great and on plan; I did not do any of Tuesday’s workouts instead I took a walk with the dog; Wednesday was great and on track with PT and a fun bike ride; Thursday I filled my day with housework instead of TRIwork; Friday was ON target; And then the weekend, though busy was not as planned (I totally bailed on the 35 mile Luna Ride)!
Now to plan the coming week:
Monday 6/29: official TriTrain plan “ST or rest day”
- I will be doing my PT exercises and housework. Changing my ST session to a different day due to the “great carpet cleaning of ‘09″.
Tuesday 6/30: official TriTrain plan “swim days”
- Early AM Swim planned for all Tue and Thur (training plan calls for 8 x 75m with 20 sec rests)
- AM Bike to the PT appt (5 miles round trip)
- 6pm Evening LUNA CHIX Improving Transitions Clinic @ Genesse Park
Wednesday 7/01: official TriTrain plan “bike days”
- PT exercises in the morning
- Trail Run Series with Tory
- 6pm Evening LUNA Bike Ride 17 miles Redmond REI (training plan calls for 30 min ride with hill interval work)
Thursday 7/02: official TriTrain plan “swim days”
- Early AM Swim, (training plan calls for 10 x 50m with 30 sec rests)
- PT exercises in the morning
- then RUN/WALK to the GYM (4 miles round trip)
Friday 7/03: official TriTrain plan “run days”
- PT exercises in the morning
- Plan calls for a 15 min run, that is just around the block pretty much so I can do that!
- probably gardening too
Saturday 7/04: official TriTrain plan “bike days”
- I am taking a DAY OFF for the holiday, Unless someone talks me into doing something fun. But the training plan calls for a 75 min rolling hills bike workout.
- PT exercises in the morning
Sunday 7/05: official TriTrain plan “run days”
- PT exercises in the morning
- Trail Run Series with Tory
Filed under: Goals, Training Plans
