Sheba’s Training Blog

Crunches, pull downs, presses, curls, the usual full body workout
Workout:

Type: Strength Training
Date: 06/01/2009
Time: 16:00:00
Total Time: 00:45:00.00
Average Heart rate: 138
Max Heart rate: 163
Calories: 323

Filed under: Strength Training | 1 Comment »

I hate it when that monthly activity pie chart is empty!
I rode my bike to work this morning and plan to most of the week. Because is is going to be beautiful everyday. Now I just need to find that new sunscreen that I bought.

To work 1.11miles in 5 minutes max 18
To Gym 1.1 miles [...]

Filed under: Bike To Work, Cycle | No Comments »

I was already aware of the Luna Chix Triathlon team clinics and workouts, but I just found  the Luna Chix Cycling team clinics and workouts. As a team they are offering Wednesday rides that run about 12-16 miles in the evenings and then Saturday rides that increase in distance to 65 miles. Their goal is [...]

Filed under: Cycle, Goals | 1 Comment »

Just had a little time to warm-up
Workout:

Type: Run
Date: 06/01/2009
Time: 03:45:00
Total Time: 00:10:00.00
Calories: 64
Distance: 0.66 miles
Average Pace: 15:09.09/mile

Filed under: Run | 1 Comment »