Action Items Bike To Work Cleaning Cycle Errand Rides Flexibility Food Gardening General Cardio Goals Health Indoor Cycle Injury Inspiration LUNA Chix Measurements Open Water Other pedometer Personal Record Physical Therapy Race Events Recreation Run Running Class Strength Training Swim Trail Run Training Plans Triathlon Walk Weekly Plans Wii Yoga Zumba
So today I had my bike fit (cyclist clinic) at Real Rehab with recommended PT and triathlete Bruk Ballenger. (BTW Brad, Bruk says Hi) It was quite a lot of measuring and a lot of numbers that don’t make a lot of sense to me. I felt like I was a little out of my league [...]
Filed under: Cycle | 2 Comments »
Still low energy, stuffed sinuses, sore throat, achy body and little strength to do any fitness. I have been doing a little Wii everyday. Playing tennis and baseball. I still get winded quickly. Shawn is concerned since the anti-biotics don’t seem to be making any improvements that it is not a bacterial infection and just [...]
Filed under: Health | 2 Comments »
Although I have been to the doctor and I am now on Meds for my sinus infection, I am still having a lot of sinus pain, drainage, exhaustion, nausea, labored breathing, and right now insomnia due to coughing. Just a little bit of wii tennis or wii fit balance has got me dizzy and winded so [...]
Filed under: Health | 1 Comment »
Swim. Bike. Run. Eat. Repeat
My friend and Ironman in Training, Jen, wrote this funny and true post about the trials of training and eating. I, like Jen, hoped that participating in triathlon would help manage my weight, but my metabolism seems to conspire against me and/or I really need to increase the volume and intensity [...]
Filed under: Food, Triathlon | No Comments »
I said that I was going to “do more than 58 miles cycling, more than 8 miles running, at least!” The month is more than half-way over and I have only rode 4 miles and run 2!
However, I have been sick enough to call in sick to work 3 times in the past 2 weeks and I [...]
Filed under: General Cardio, Wii | 1 Comment »
The weather has been insane this weekend, and unlike my equally insane brother, I did not care to go out in it! I was supposed to do the St Paddy’s Day Dash with my niece. But she admitted that she had not really been training (nor have I) and so she didn’t really want to do [...]
Filed under: General Cardio, Triathlon, Wii | No Comments »
Theme: Digg-3 by WPDesigner
