Sheba’s Training Blog

My legs are sore from yesterday but I forced myself to do some cardio and balance stuff.
Workout:

Type: General Cardio
Date: 01/27/2009
Time: 18:00:00
Total Time: 00:36:00.00
Calories: 165

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He brought out the kettle ball today. pretty good workout, I think my legs will be sore tomorrow with all the squat type things.
Workout:

Type: Strength Training
Date: 01/26/2009
Time: 16:00:00
Total Time: 00:50:00.00
Average Heart rate: 126
Max Heart rate: 154
Calories: 368

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not much time or energy, so a quick walk to warm-up b4 training
Workout:

Type: Walk
Date: 01/26/2009
Time: 15:30:00
Total Time: 00:11:00.00
Calories: 47
Distance: 0.6 miles
Average Pace: 18:20.92/mile

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I have pretty much been a slug all week. Busy with work and hating the cold, I have found lots of excuses not to workout since last Monday. So today I decided I had better do ~something~ So I did the Wii Fit for an hour and a half. Good fun and worked up a [...]

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I didn’t have enough energy to jog home, so it was a brisk walk with a few little jog spurts to warm up. It was getting darker and colder the whole way home. But it was a good walk.
Workout:

Type: Walk
Date: 01/19/2009
Time: 17:00:00
Total Time: 00:40:00.00
Average Heart rate: 131
Max Heart rate: 150
Calories: 280
Distance: 1.8 miles
Average Pace: 22:13.33/mile

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My HR was really up there the whole workout. Doing the run before hand helped. But it was also a pretty intense workout. The Push/pull core style thing that he has been into lately. It felt good, but I was pretty out of it for most of it.
Workout:

Type: Strength Training
Date: 01/19/2009
Time: 16:00:00
Total Time: 00:40:00.00
Average [...]

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