Sheba’s Training Blog

Today was the Kids Seattle Marathon. The kids do 25 miles before the day of the race in smaller 1 mile chunks. My Niece also got credit for her daily laps in gym class. Her school had a big group that worked towards this goal, organized by the gym teacher. There were 3000 kids, plus [...]

Filed under: Uncategorized | 2 Comments »

So I ran across this article that AVON is going to be launching an IRONMAN fragrance! Seems a little weird… but here’s what they say it will smell like
… a fusion of citrus and spices spiked with rich woods. Top notes of ginger, lime and violet mingle with mid notes of nutmeg, rain mist accord [...]

Filed under: Other | 5 Comments »

I love my new workout room. I took my yoga gear down tonight (from its spot gathering dust behind the couch.) I did the 20 min Stress Relief routine on the DVD. I realized that I have never done that routine. I have done the AM and PM ones, but not this one. It was [...]

Filed under: Flexibility | 1 Comment »

Worked up another 5 mins on the Spin DVD. I am still modifing even within that increasing amount, but giving my best. The first part is a warm-up and I do that pretty much as directed. The first round of intervals is 5 mins at a high cadance and then switching to a harder gear [...]

Filed under: Cycle | 1 Comment »