• My Races

    Finished:
     ~Aug 2008 Lake Sammamish Sprint TRI 2:23 (s:1/4m b:15m r:3.2m)

    ~Sept 2009 TREK Women's Sprint TRI 2:10 (s:1/2m b:12m r:3.1m)




  • HR/Pace

    50% - 60% 90 - 107
    60% - 70% 107 - 125
    70% - 80% 125 - 143
    80% - 90% 143 - 161
    90% - 100% 161 - 179






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Spinervals

Posted on November 27th, 2008 by shebaduhkitty

Made it up to 20 minutes on the level CRAZY Spinervals tape. Up from 15 mins last time. I maybe could have kept going but I needed to shower and get ready for dinner.
Workout:

Type: Cycle
Date: 11/27/2008
Time: 16:40:00
Total Time: 00:20:00.00
Average Heart rate: 126
Max Heart rate: 150
Calories: 130
Distance: 4 miles
Average Speed: 12 mph

Filed under: Cycle | No Comments »


  • Activities: This Month

    Distances
    Bike: 6 miles
    Run : 9 miles
    Walk: 1 miles
    Hours of Activity
     Bike: 0.5 - 3.8%
     Run : 2.5 - 18.9%
     Strength: 3.2 - 24.6%
     Flex: 0.7 - 5.1%
     Walk: 0.3 - 2.5%
     Cardio: 2.9 - 22.2%
     Other: 3.0 - 22.8%
      Total:13.1


  • St. Paddy's Day dash (03/14/10)


  • FIVE MILE LAKE WOMEN’S TRIATHLON (07/03/10)


  • LAKE SAMMAMISH TRIATHLON (08/28/10)


  • TREK Women's Sprint TRI (09/19/10)


  • 2010 Stats

    Distances
    Bike: 42 miles
    Run : 35 miles
    Walk: 4 miles
    Swim: 900 meters
    Hours of Activity
     Bike: 3.5 - 7.2%
     Swim: 0.5 - 0.9%
     Run : 9.8 - 20.3%
     Strength: 11.5 - 23.7%
     Flex: 1.8 - 3.6%
     Walk: 2.9 - 5.9%
     Cardio: 9.4 - 19.4%
     Other: 9.3 - 19.0%
      Total:48.6


  • 2009 Stats

    Distances
    Bike: 387 miles
    Run : 55 miles
    Walk: 50 miles
    Swim: 9,767 meters
    Hours of Activity
     Bike: 36.0 - 63.8%
     Swim: 5.8 - 10.3%
     Run : 14.6 - 25.9%
      Total:56.4


  • 2008 Stats

    Distances
    Bike: 351 miles
    Run : 84 miles
    Walk: 20 miles
    Swim: 12,565 meters
    Hours of Activity
     Bike: 33.1 - 49.6%
     Swim: 9.5 - 14.2%
     Run : 24.2 - 36.2%
      Total:66.8




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