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10 more push-ups and 20 sit-ups plus stretching after my cycling.
Workout:
Type: Strength Training
Date: 11/23/2008
Time: 19:30:00
Total Time: 00:10:00.00
Filed under: Strength Training | No Comments »
I picked up some cycling DVDs from Brad today and decided to try them out. The first “easiest” one, was too scratched up to play, so I had to go with the next level. Spinervals Competition Series 1.0 No Slackers Allowed I could only manage 15 minutes of this routine. yikes!
Brad offered to get the [...]
Filed under: Cycle | 1 Comment »
COLD but sunny run around Greenlake with my niece today. She is up to 30 miles now for her Seattle Kids Marathon. She is a great running partner and is much faster than me. She even sang me a little song to keep me going towards the end. Once we could see the car, [...]
Filed under: Run | 1 Comment »
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