Running Class
Posted on November 17th, 2008 by shebaduhkitty
|
Digg! this story.
Digg! this story.
- 5 min warm-up walk
- 10 min run/jog
- 5 min walk
- 10 min run/jog
- 5 min walk cool down
It was hard to keep running a solid 10 mins, but I did it! I just slowed down a lot towards the end. Today’s running topic was injuries and how to avoid them and treat them.
Workout:
- Type: Run
- Date: 11/17/2008
- Time: 16:00:00
- Total Time: 00:36:00.00
- Average Heart rate: 132
- Max Heart rate: 153
- Calories: 254
- Distance: 2.55 miles
- Average Pace: 14:07.06/mile
Filed under: Run
