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I am going to do a set of sit-ups, side crunches and push-ups every night before I go to bed. This week is at least 10 each. I do way more than this on my strength training days, so I probably could/should do more. But I want to get in a daily habit and build [...]
Filed under: Strength Training | No Comments »
Greenlake was a zoo because of the beautiful weather, so parking was a nightmare. After driving around for 20+mins I finally found a parking space that was a VERY long ways away from where I was meeting Brad. I also wanted to run to a store there before meeting up with them, since I was [...]
Filed under: Walk | No Comments »
Got together at Seattle’s Greenlake park to run 5k with my brother and niece. This was her longest ever run as she builds up to her marathon distance. This was my longest run in a while and I think our pace was a personal best. I ran the first 6 mins solid before having to [...]
Filed under: Personal Record, Run | No Comments »
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