Treamill Warm-up
Posted on September 4th, 2008 by shebaduhkitty
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Digg! this story.
Walk/jog warm-up before weight training.
Workout:
- Type: Walk
- Date: 09/04/2008
- Time: 15:30:00
- Total Time: 00:20:00.00
- Average Heart rate: 118
- Max Heart rate: 146
- Distance: 1.12 miles
- Average Pace: 17:51.43/mile
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