Treamill Warm-up

Walk/jog warm-up before weight training.

Workout:

  • Type: Walk
  • Date: 09/04/2008
  • Time: 15:30:00
  • Total Time: 00:20:00.00
  • Average Heart rate: 118
  • Max Heart rate: 146
  • Distance: 1.12 miles
  • Average Pace: 17:51.43/mile

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