Sheba’s Training Blog

I felt really clumsy today doing my boot camp in my new running shoes. and felt like I tired out really soon. But trainer said I did good and that we did so much ab work early in the workout that that had more impact on feeling clumsy and tired than the shoes probably did. [...]

Filed under: Strength Training | 3 Comments »

So Brad, check these out and let me know what you think would be a good starter one…
Sunday July 20  Lake Chelan, WA Sprint Triathlon: 800 meter swim/20K (12.8 miles) bike/5k (3.1 miles) run http://www.chelanman.com/index.php?page_id=212
Sunday, August 03 2008 Satsop Sprint Triathlon  Swim 500 meters, Bike 12 miles, Run 3.1 miles http://www.findaraceevent.com/ViewRaceDetail.aspx?raceId=1400
Saturday, August 16 2008  Lake Samish WA Triathlon  [...]

Filed under: Goals, Triathlon | 1 Comment »

Today I went to Seattle and Brad helped me buy running shoes, then we tried them out by running around greenlake. We did jog for 1 min and walk for 2 mins and our average time was 4.2 MPH. Which is a new personal record both for length of run and average speed.
Thanks for the [...]

Filed under: Run, Triathlon | 2 Comments »

the usual…. with some bike time (7 min warm-up) before hand
Workout:

Type: Strength Training
Date: 03/19/2008
Time: 16:00:00
Total Time: 00:45:00.00

Filed under: Strength Training | No Comments »

I had a few weeks off due to being out of town, family stress and other excuses, but this session went well despite that
Workout:

Type: Strength Training
Date: 03/12/2008
Time: 16:00:00
Total Time: 1:00:00.00

Filed under: Strength Training | No Comments »

I counted my laps and did 550 meters in the 30 min class plus a warm up and cool down
Workout:

Type: Swim
Date: 03/11/2008
Time: 19:00:00
Total Time: 00:35:00.00
Distance: 550 m
Average Pace: 6:19.14/100m

Filed under: Swim | No Comments »