• My Races

    Finished:
     ~Aug 2008 Lake Sammamish Sprint TRI 2:23 (s:1/4m b:15m r:3.2m)

    ~Sept 2009 TREK Women's Sprint TRI 2:10 (s:1/2m b:12m r:3.1m)




  • HR/Pace

    50% - 60% 90 - 107
    60% - 70% 107 - 125
    70% - 80% 125 - 143
    80% - 90% 143 - 161
    90% - 100% 161 - 179






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General Cardio - 0.5 hours - 01/02/2008

Posted on January 2nd, 2008 by shebaduhkitty

Aerobic #7 hill setting on the treadmill 3.2 pace 
Workout:

Type: General Cardio
Date: 01/02/2008
Time: 19:30:00
Total Time: 00:30:00.00
Calories: 200

Filed under: General Cardio | 3 Comments »

Week One 2/3

Posted on January 2nd, 2008 by shebaduhkitty

work out with trainer
 ABS ball crunches  3 12 
   ABS Side  3 12 
   (triceps) Cable push downs 25lb  4 12 
   (chest) Dumbbell bench press 8lb  4 12 
   (chest) Dumbbell incline press 8lb  4 12 
   (triceps) kickbacks 5lb  3 12 
   (chest) lateral HS Bench press 5lb  3 12 
   (triceps) Single cabel arm reverse ext 15lb  4 12 
  [...]

Filed under: Strength Training | 1 Comment »


  • Activities: This Month

    Distances
    Bike: 6 miles
    Walk: 1 miles
    Hours of Activity
     Bike: 0.5 - 7.8%
     Strength: 2.2 - 33.6%
     Flex: 0.7 - 10.4%
     Walk: 0.3 - 5.2%
     Cardio: 2.0 - 31.3%
     Other: 0.8 - 11.7%
      Total:6.4


  • St. Paddy's Day dash (03/14/10)


  • FIVE MILE LAKE WOMEN’S TRIATHLON (07/03/10)


  • LAKE SAMMAMISH TRIATHLON (08/28/10)


  • TREK Women's Sprint TRI (09/19/10)


  • 2010 Stats

    Distances
    Bike: 42 miles
    Run : 26 miles
    Walk: 4 miles
    Swim: 900 meters
    Hours of Activity
     Bike: 3.5 - 8.4%
     Swim: 0.5 - 1.1%
     Run : 7.4 - 17.6%
     Strength: 10.4 - 24.9%
     Flex: 1.8 - 4.2%
     Walk: 2.9 - 6.9%
     Cardio: 8.5 - 20.3%
     Other: 7.0 - 16.7%
      Total:41.9


  • 2009 Stats

    Distances
    Bike: 387 miles
    Run : 55 miles
    Walk: 50 miles
    Swim: 9,767 meters
    Hours of Activity
     Bike: 36.0 - 63.8%
     Swim: 5.8 - 10.3%
     Run : 14.6 - 25.9%
      Total:56.4


  • 2008 Stats

    Distances
    Bike: 351 miles
    Run : 84 miles
    Walk: 20 miles
    Swim: 12,565 meters
    Hours of Activity
     Bike: 33.1 - 49.6%
     Swim: 9.5 - 14.2%
     Run : 24.2 - 36.2%
      Total:66.8




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