• My Races

    Finished:
    ~Aug 2008 Lake Sammamish Sprint TRI 2:23 (s:1/4m b:15m r:3.2m)

    ~Sept 2009 TREK Women's Sprint TRI 2:10 (s:1/2m b:12m r:3.1m)




  • HR/Pace

    50% - 60% 90 - 107
    60% - 70% 107 - 125
    70% - 80% 125 - 143
    80% - 90% 143 - 161
    90% - 100% 161 - 179










  • Flickr



Back-Dated Workouts from other log

Pilates and treadmill
Workout:

Type: Flexibility
Date: 07/31/2007
Total Time: 1:30:00.00

Back-Dated Workouts from other log

Strength training and housecleaning
Workout:

Type: Strength Training
Date: 07/30/2007
Total Time: 1:00:00.00

Back-Dated Workouts from other log

gardening
Workout:

Type: Other
Date: 07/29/2007
Total Time: 3:00:00.00

tagged

Jobs I’ve held-

Lifeguard, waitress and maid at a small resort in the Rainforest
King’s Dominion hey guess what I worked there too!  Animal Safari Tour guide and train driver
Godfather’s Pizza Delivery Driver, then shift supervisor, then asst. manager 
Stock person then Sales person at several Nordstrom locations
Store Manager for several stores in a growing fine arts gallery- Fireworks Gallery

Movies I [...]

PiYo class

PiYo class at the gym 45 mins…. then 35 min cardio on the treadmill… getting better, can increase speed more
Workout:

Type: Flexibility
Date: 07/26/2007
Total Time: 00:45:00.00
Calories: 250

General Cardio - 0.8 hours - 07/24/2007

Workout:

Type: General Cardio
Date: 07/24/2007
Total Time: 00:48:00.00
Calories: 370




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