23June2016

Water Yoga

Posted by shebaduhkitty under: Flexibility.

Working on getting back into things… This was a great class. Loved being able to stretch and balance without hurting me knees and without looking dumb or falling over. Water hide

Workout:

  • Type: Flexibility
  • Date: 06/23/2016
  • Time: 09:00:00
  • Total Time: 00:55:00.00
  • Calories: 1155

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23August2015

Family Ride

Posted by shebaduhkitty under: Cycle.

Rode the Burke-Gillman trial with Brad and the girls.

Workout:

  • Type: Cycle
  • Date: 08/23/2015
  • Time: 10:30:00
  • Total Time: 1:20:00.00
  • Calories: 4032
  • Distance: 14 miles
  • Average Speed: 10.5 mph

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17August2015

Yoga

Posted by shebaduhkitty under: Flexibility; Yoga.

Early morning yoga tape

Workout:

  • Type: Flexibility
  • Date: 08/17/2015
  • Time: 07:00:00
  • Total Time: 00:30:00.00
  • Calories: 630

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3August2015

Swim

Posted by shebaduhkitty under: Swim.

I must remind myself that I can’t drink mango tango odwall before swimming… And probably should eliminate it entirely as it is giving me heartburn. The whole time I was swimming I thought I might throw up. It is almost 3 hours later and still not feeling too hot.

Super slow laps as I am really out of it. But got in to do something at least!

Tomorrow will be the  cycle core spin class.

Workout:

  • Type: Swim
  • Date: 08/03/2015
  • Time: 08:30:00
  • Total Time: 00:30:00.00
  • Calories: 1512
  • Distance: 300 yd
  • Average Pace: 10:01.6/100yd

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