Sheba's Training Blog

Bike Signals an Instructional Video

Went well until ABs. I really need to be doing more crunches at home throughout the week. Now where was that Big Plastic Ball?

Logbook Activity

• Type: Strength Training
• Date: 09/04/2008
• Time: 16:00:00
• Total Time: 00:50:00.00
• Average Heart rate: 118
• Max Heart rate: 146
• Calories: 366

Walk/jog warm-up before weight training.

Logbook Activity

• Type: Walk
• Date: 09/04/2008
• Time: 15:30:00
• Total Time: 00:20:00.00
• Average Heart rate: 118
• Max Heart rate: 146
• Distance: 1.12 miles
• Average Pace: 17:51.43/mile

Met up with Tory and some of her Irongirl running group for the last walk before their event and a celebration dinner at Spaghetti Factory. I used to love that place and eat there often. But either my tastes have changed or the quality has dropped dramatically. I was very disappointed in the food. Eating with a WW Success story makes it very easy to stay on track. I had only 1 bread and no dessert.

The walk was good. I could have gone faster, but we had a small group and needed to stay together. I just hope they weren’t going slower on my account. We all worked in the schools so we talked about our first week back. It turned out to be sunny and beautiful so it was a great evening. Plus I still got home in time for Project Runway.

Logbook Activity

• Type: Walk
• Date: 09/03/2008
• Total Time: 00:50:00.00
• Distance: 2.75 miles
• Average Pace: 18:10.91/mile