23May2013

North Walkathon

Posted by shebaduhkitty under: Walk.

Today was our school’s fundraising walkathon… we did laps out in the cold wind and rain… I was not feeling it for running, I did jog a couple laps, but mostly walked and chatted with teachers and kids. It didn’t really start raining tile 4:30 and that is when I called it quits.

Huge shout out to my workout partner though, who ran most of the day and kept going in the rain.

Workout:

  • Type: Walk
  • Date: 05/23/2013
  • Time: 15:00:00
  • Total Time: 1:00:00.00
  • Calories: 514
  • Distance: 3.56 miles
  • Average Pace: 16:51.24/mile

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19May2013

Langus Park with Frankie and Jen

Posted by shebaduhkitty under: Dog Jogs; Run.

One of our best, longest jog without breaks. Getting better. Having a partner is good to help push past the I don’t wannas. Our next race is only a week away.

Workout:

  • Type: Run
  • Date: 05/19/2013
  • Time: 17:00:00
  • Total Time: 1:00:00.00
  • Calories: 514
  • Distance: 3.6 miles
  • Average Pace: 16:40/mile

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19May2013

Yard work

Posted by shebaduhkitty under: Gardening; Other.

Mowing, weeding, planting and sowing.

Workout:

  • Type: Other
  • Date: 05/19/2013
  • Time: 14:00:00
  • Total Time: 3:00:00.00
  • Calories: 1305

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14May2013

Luna Chix run at Greenlake

Posted by shebaduhkitty under: LUNA Chix; Run.

Jen and I went early to shop the bike store and the Title Nine store. The ended up just doing our own pace around greenlake. One of our better runs although I felt like I was dragging us down.

Workout:

  • Type: Run
  • Date: 05/14/2013
  • Time: 18:15:00
  • Total Time: 00:48:00.00
  • Calories: 343
  • Distance: 3.4 miles
  • Average Pace: 14:07.06/mile

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Activities: This Month

Distances
Run : 14 miles
Walk: 4 miles
Hours of Activity
 Run : 3.6 - 47.0%
 Walk: 1.0 - 13.2%
 Other: 3.0 - 39.7%
  Total:7.6
 

Color Vibe Race 5/25/2013

 

Yankee Doodle Dash 10K (07/04/2013)

 

K9-5K (10/05/2013)

 

The Zombie Run (8/17/13)

 

Lake Sammamish Triathalon (08/24/2013)

 

Cycle the Wave (Sept 2013)