21August2014

Centennial Trail

Posted by shebaduhkitty under: Cycle.

Jen picked me up and we did a ride on the trail. Neither of us have ridden since bike to work month. It was good to get back out there, but I imagine I am going to pay for the inactivity with some soreness.

Workout:

  • Type: Cycle
  • Date: 08/21/2014
  • Time: 07:23:54
  • Total Time: 1:10:00.00
  • Calories: 600
  • Distance: 13.4 miles
  • Average Speed: 11.49 mph

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12August2014

Roslyn Coal Mine Trail hike

Posted by shebaduhkitty under: Walk.

Took the neices and nephew for a day hike while in Cle Elum.

Workout:

  • Type: Walk
  • Date: 08/12/2014
  • Time: 12:00:00
  • Total Time: 00:00:01.00
  • Distance: 3 miles
  • Average Pace: 0:00.33/mile

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7June2014

Walk to & from & around Sorticulture

Posted by shebaduhkitty under: Action Items; Walk.

Frankie and I walked to sorticulture this year and walked around a bunch. Wearing my fitbit it looks like we did about 4 or 5 miles during that time of day. I exceeded my daily goal of 9500 steps.

I have not been working out at all and my weight has gotten out of control. Need to spend a good part of the summer focusing on this. I checked the workout archives, and last year I posted 7 workouts in June. My goal, as I finish the school year and work back into it, is to post at least 10 work out in the month of June.

Workout:

  • Type: Walk
  • Date: 06/07/2014
  • Total Time: 2:00:00.00
  • Calories: 429
  • Distance: 4 miles
  • Average Pace: 30:00/mile

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12May2014

Bike 2 work

Posted by shebaduhkitty under: Bike To Work; Cycle.

To and from work

Workout:

  • Type: Cycle
  • Date: 05/12/2014
  • Time: 07:00:00
  • Total Time: 00:12:00.00
  • Calories: 171
  • Distance: 3 miles
  • Average Speed: 15 mph

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