Sheba’s Training Blog

22January2012

Wii Fit

Posted by shebaduhkitty under: General Cardio; Wii.

I dusted off the wii and added new batteries… it has been awhile!!!!!! did 30 mins of wii fit games.

Workout:

• Type: General Cardio
• Date: 01/22/2012
• Time: 18:30:00
• Total Time: 00:30:00.00
• Calories: 299

22January2012

dog walk

Posted by shebaduhkitty under: Walk.

Workout:

• Type: Walk
• Date: 01/22/2012
• Time: 14:26:54
• Total Time: 00:10:00.00
• Calories: 29
• Distance: 0.25 miles
• Average Pace: 40:00/mile

21January2012

SWIM

Posted by shebaduhkitty under: Swim.

got into the pool and did some laps, I would have stayed longer… but a bunch of kids came in and were jumping and splashing too much, plus I needed to get to work at the restaurant.

I had meant to wear my pedometer and REALLY wish I had, because it was our busiest day ever and I was literally running.

Workout:

• Type: Swim
• Date: 01/21/2012
• Time: 12:00:00
• Total Time: 00:30:00.00
• Calories: 257
• Distance: 804.67 m
• Average Pace: 3:43.69/100m

20January2012

Dog walk

Posted by shebaduhkitty under: Walk.

Workout:

• Type: Walk
• Date: 01/20/2012
• Total Time: 00:10:00.00
• Calories: 29
• Distance: 0.25 miles
• Average Pace: 40:00/mile